While these dates are cultivated in various regions around the world, we at Mariam Dates are proud to produce them in Palestine, their land of origin.
The Crown Jewel of Dates
Medjool dates are more than just a delicious fruit; they embody health, versatility, and sustainability. Packed with natural energy, fiber, and essential nutrients like potassium and magnesium, they are a true nutritional powerhouse.
Sustainably Grown
Proudly produced in Palestine, carefully cultivated using sustainable practices, ensuring exceptional quality and freshness.
Nutritional Powerhouse
Packed with natural energy, fiber, and essential vitamins like potassium and magnesium, these dates are a wholesome addition to any diet.
Versatile Delicacy
Ideal for snacking, baking, or adding a touch of natural sweetness to savory dishes.
Nutritional Profile
Rich in Nutrients, Naturally Sweet
Medjool dates are a powerhouse of essential nutrients and an excellent source of natural energy. Here’s what they offer (per 100g serving):
- Calories: ~277
- Carbohydrates: ~75g
- Sugar: ~66g (natural sugars)
- Fiber: ~6.7g (25% of daily recommended intake)
- Protein: ~1.8g
- Fat: ~0.15g (almost negligible)
Vitamins and Minerals:
- Potassium: ~696mg (20% DV)
- Magnesium: ~54mg (15% DV)
- Copper: ~0.4mg (18% DV)
- Vitamin B6: ~0.25mg (15% DV)
- Iron: ~0.9mg (5% DV)
